BBQ chicken burgers

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BBQ chicken burgers

BBQ chicken burgers
BBQ chicken burgers

The easiest homemade burgers you’ll ever make – you’ll find most of the ingredients in your storecupboard or corner shop.

Ingredients

SERVES 4 – 30 minutes

– 4 boneless skinless chicken breasts.

– 4 rashers bacon.

– 4 large burger buns, sliced in half.

– lettuce, tomato and red onion, to serve.

FOR THE SAUCE & MARINADE

– 4 tbsp tomato ketchup.

– 4 tbsp brown sauce.

– splash chilli sauce (optional).

– 2 tsp clear honey.

– 2 garlic cloves, crushed.

Instructions

Step 1:
Make the sauce and marinade by mixing everything together in a large bowl, then set aside a few spoonfuls to use as sauce. Slice halfway into the thickest part of each chicken breast and open them up like a book. Flatten down slightly with your hand, then toss in the remaining marinade to coat.

Step 2:
Barbecue, griddle or fry the chicken in a non-stick frying pan for about 10 minutes until completely cooked through – turning it a few times so it doesn’t burn but is nicely charred and sticky. Cook the bacon at the same time, until crisp, and toast the buns. Assemble the burgers with lettuce, slices of tomato, onion and the reserved sauce on the side for dolloping on top.

Note : PER BURGER 406 kcals, protein 43g, carbs 48g, fat 6g, sat fat 2g, fibre 2g, sugar 8g, salt 1.96g

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