Cajun turkey wraps with sweetcorn salsa


Cajun turkey wraps with sweetcorn salsa

Cajun turkey wraps with sweetcorn salsa
Cajun turkey wraps with sweetcorn salsa

These delicious wraps deserve a bowl of potato wedges on the side and a few leaves mixed with your favourite dressing.


SERVES 4 – 25 minutes

– 1 tbsp Cajun spice mix.

– 4 turkey breast steaks (about 500g/1lb 2oz total).

– 1 tbsp olive oil.

– 330g can sweetcorn, drained and rinsed.

– 1 red chilli, deseeded and finely chopped.

– zest and juice ½ lime.

– 8 flour tortillas.

– 150ml pot soured cream (optional).

– salad leaves, to serve.

– potato wedges and dressed salad, to serve.


Step 1:
Sprinkle the spice mix evenly over the turkey. Heat the oil in a large pan, add the turkey and fry for 4 minutes on each side until cooked through. Rest for 2 minutes before thinly slicing.

Step 2:
Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa.

Step 3:
Warm the tortillas according to the pack instructions. To serve, assemble each wrap by spreading with a little soured cream, if liked, then pile on some sliced turkey and add a spoonful of salsa. Roll up and serve with some potato wedges and some dressed salad leaves.

Note : PER SERVING 574 kcals, protein 42g, carbs 75g, fat 14g, sat fat 2g, fibre 4g, sugar 9g, salt 1.79g

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