This dish is made all in one pan with only seven ingredients in just 20 minutes. Grating courgettes is a clever way to avoid having to cook them first.
SERVES 4 – 25 minutes
– 400g/14oz linguine.
– 3 courgettes, coarsely grated.
– 3 tbsp olive oil, plus extra to drizzle (optional).
– 1 garlic clove, finely chopped.
– zest 1 lemon.
– large pinch crushed chillies.
– handful basil leaves, torn.
Step 1:Cook the linguine according to the pack instructions, then drain quickly so some cooking water is still clinging to the strands. Tip back into the cooking pan with the grated courgettes, oil, garlic, lemon zest, chillies and most of the basil. Season generously, then use tongs to toss everything together.
Step 2:Scatter with the remaining basil leaves and add an extra drizzle of oil to serve, if you like.
Note : PER SERVING 435 kcals, protein 15g, carbs 76g, fat 10g, sat fat 2g, fibre 4g, sugar 5g, salt 0.26g