Crispy Baked Asparagus Fries
Crispy Baked Asparagus Fries
Prep Time: 10 minutes Cook Time: 10 minutes
Total Time: 20 minutes Servings: 2
Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy.
Ingredients
– 1 pound asparagus, trimmed.
– 1/2 cup flour.
– 2 eggs, lightly beaten.
– 3/4 cup panko breadcrumbs.
– 1/4 cup parmigiano reggiano (parmesan), grated.
– salt and pepper to taste.
– 1/2 cup flour.
– 2 eggs, lightly beaten.
– 3/4 cup panko breadcrumbs.
– 1/4 cup parmigiano reggiano (parmesan), grated.
– salt and pepper to taste.
Instructions
Step 1: Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper.
Step 2: Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
Step 2: Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
Note :
Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g
