Mango & passion-fruit fool


Mango & passion-fruit fool

Mango & passion-fruit fool
Mango & passion-fruit fool

This fruity fool can be made ahead so dessert is even easier. Use fat-free yogurt to make it healthier.


SERVES 4 – 20 minutes

– 2 large ripe mangoes.

– 4 passion fruit, halved.

– juice 1 lime.

– 2 × 150g tubs low-fat Greek yogurt.


Step 1:
Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into dice.

Step 2:
Cut the flesh from the remaining mango and stone, then purée the flesh in a liquidiser. Squeeze out the seeds from two of the passion-fruit halves and mix with the mango purée. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity purée.

Step 3:
Divide among four glasses and top with the remaining diced mango. Chill until ready to eat. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.

Note : PER FOOL 390 kcals, protein 3g, carbs 27g, fat 30g, sat fat 19g, fibre 5g, sugar 27g, salt 0.06g

Related posts