mediterranean kabobs


mediterranean kabobs

mediterranean kabobs

broiled beef and chicken cubes flavored with lemon and parsley

– Prep time: 15 minutes Cook time: 10 minutes Tbsp olive oil: 1 Tbsp garlic, minced (about 2–3 cloves).
– 2 Tbsp lemon juice.
– 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried).
– ½ tsp salt.
– For kabobs: 6 oz top sirloin or other beef steak cubes (12 cubes).
– 6 oz boneless, skinless chicken breast,cut into ¾-inch cubes (12 cubes).
– 1 large white onion, cut into.
– ¾-inch squares (12 pieces).
– 12 cherry tomatoes, rinsed.
– 1 (4 oz) red bell pepper, rinsed. and cut into ¾-inch squares(12 squares).
– 12 wooden or metal skewers, each.
– 6 inches long (if wood, soak them in warm water for 5–10 minutes to prevent burning).


Step 1:Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.
Step 2:Combine ingredients for marinade, and divide between two bowls (one bowl to marinate the raw meat and one bowl for cooking and serving).
Step 3:Mix the beef, chicken, onion, tomatoes, and red pepper cubes in one bowl of the marinade and let sit. After 5 minutes, discard remaining marinade.
Step 4:Place one piece of beef, chicken, tomato, onion, and red pepper on each of the 12 skewers.
Step 5:Grill or broil on each of the four sides for 2–3 minutes or until completely cooked (to a minimum internal temperature of 145 °F for beef and 165 °F for chicken). Spoon most of the second half of the marinade over the kebabs while cooking.
Step 6:Serve three skewers per serving. Drizzle the remaining marinade on top of each kebab before serving (use only the marinade that did not touch the raw meat or chicken).

Note : Delicious served over orzo pasta or rice with a side of Asparagus With Lemon Sauce

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