Poached Fish
Poached Fish
From freezer to table in under 30 minutes – you won’t believe how incredibly tasty and delicious this Easy Poached Fish recipe really is!
Ingredients
– 2 tbsp. margarine or butter;
– 1½ lb. halibut, haddock, or cod
– Salt and pepper
– 1 c. milk
Sauce ingredients:
– 2 tsp. cornstarch
– 2 tbsp. milk
– 2 tbsp. chopped fresh parsley
Instructions
Step 1:
Preheat the oven to 375°F.
Step 2:
Smear margarine or butter on the bottom and sides of a deep baking dish and lay fish in the bottom. Sprinkle with salt and pepper and pour milk over all.
Step 3:
Cover dish with foil and bake on the middle oven rack for 40 minutes. If you are not making the sauce, fish is now ready to serve.
Step 4:
When fish is cooked, remove the pan from the oven. With a spoon or baster, draw off all the liquid into a small saucepan. (Turn down the oven to 200°F and return fish to oven to keep warm.)
Preheat the oven to 375°F.
Step 2:
Smear margarine or butter on the bottom and sides of a deep baking dish and lay fish in the bottom. Sprinkle with salt and pepper and pour milk over all.
Step 3:
Cover dish with foil and bake on the middle oven rack for 40 minutes. If you are not making the sauce, fish is now ready to serve.
Step 4:
When fish is cooked, remove the pan from the oven. With a spoon or baster, draw off all the liquid into a small saucepan. (Turn down the oven to 200°F and return fish to oven to keep warm.)
Step 5:
Bring liquid in the saucepan to a boil over moderate heat.
Step 6:
In a cup, mix cornstarch and milk together to make a smooth, thin paste. Gradually pour cornstarch paste into boiling liquid, stirring constantly to prevent lumps. Add parsley and lemon juice. Pour sauce over fish and serve immediately.
Food: Poached Fish
