Tuna sweet-potato jackets

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Tuna sweet-potato jackets

Tuna sweet-potato jackets
Tuna sweet-potato jackets

Colourful and full of fresh flavours, these jackets make a change to the usual bean-and-spud combo.

Ingredients

SERVES 4 – 25 minutes

– 4 sweet potatoes (about 200g/8oz each).

– 185g can tuna in spring water, drained.

– ½ red onion, finely sliced.

– 1 small red chilli, deseeded and chopped.

– juice 1 lime.

– 6 tbsp low-fat Greek yogurt.

– handful coriander leaves, to garnish.

Instructions

Step 1:
Scrub the sweet potatoes and prick them all over with a fork. Put on a microwavable plate and cook on High for 18–20 minutes or until tender. Split in half and put each one, cut-side up, on a serving plate.

Step 2:
Flake the drained tuna with a fork and divide among the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander to serve.

Note : PER SERVING 238 kcals, protein 12g, carbs 44g, fat 3g, sat fat 2g, fibre 5g, sugar 13g, salt 0.32g

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