Turkey club burger

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Turkey club burger

Turkey club burger

lighten up your traditional hamburger with lean ground turkey—less saturated fat, without less flavor
Ingredients

– Prep time: 20 minutes.
– Cook time: 20 minutes.
– yield: 4 servings.
– serving size:1 burger with toppings.
– For turkey burger:.
– 12 oz 99 percent fat-free ground turkey.
– ½ C scallions (green onions), rinsed and sliced.
– ¼ tsp ground black pepper.
– 1 large egg.
– 1 Tbsp olive oil.
– For spread: 2 Tbsp light mayonnaise.
– 1 Tbsp Dijon mustard.
– For toppings:.
– 4 oz spinach or arugula, rinsed and dried.
– 4 oz portabella mushroom, rinsed, grilled or broiled, and sliced (optional).
– 4 whole-wheat hamburger buns.

Instructions

Step 1:Preheat oven broiler on high temperature (with the rack 3 inches from heat source) or grill on mediumhigh heat.
Step 2:To prepare burgers, combine ground turkey, scallions, pepper, and egg, and mix well. Form into ½- to ¾-inch thick patties, and coat each lightly with olive oil.
Step 3:Broil or grill burgers for about 7–9 minutes on each side (to a minimum internal temperature of 160 °F).
Step 4:Combine mayonnaise and mustard to make a spread.
Step 5:Assemble ¾ tablespoon spread, 1 ounce spinach or arugula, several slices of grilled portabella mushroom (optional), and one burger on each bun.

Note : Try it with a side of Grilled Romaine Lettuce With Caesar Dressin

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