Watermelon, prawn & avocado salad


Watermelon, prawn & avocado salad

Watermelon, prawn & avocado salad
Watermelon, prawn & avocado salad

This superhealthy dish makes a great light lunch or starter – perfect in the summertime when the weather is warm and melon is in season.


SERVES 2 – 20 minutes

– 1 small red onion, finely chopped.

– 1 fat garlic clove, crushed.

– 1 small red chilli, deseeded and finely chopped.

– juice 1 lime.

– 1 tbsp rice or white wine vinegar.

– 1 tsp caster sugar.

– watermelon wedge, deseeded and diced.

– 1 avocado, diced.

– small bunch coriander leaves, chopped.

– 200g pack cooked tiger prawns, defrosted if frozen.


Step 1:
Put the onion in a medium bowl with the garlic, chilli, lime juice, vinegar, sugar and some seasoning. Leave to marinate for 10 minutes.

Step 2:
Add the watermelon, avocado, coriander and prawns, then toss gently to serve.

Note : PER SERVING 179 kcals, protein 13g, carbs 14g, fat 8g, sat fat 1g, fibre 2g, sugar 13g, salt 0.91g

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